Beggars word awakened 1.3 billion Chinese people have
http://groups.tianya.cn/bulo/ShowArticle.asp?idWriter=0&Key=0&buloid=5981&ArticleID=447918
friends love to eat barbecue, often pulling the streets looking for my Wenshang house to house maintenance people try to eat barbecue. Later, he found one he, in the Village street facade is not, health conditions people boast about, but actually do very authentic barbecue. Period of time, we often go there some gluttonous.
That one afternoon last fall, the two of us sat in Tuibeihuanzhan that Kodate, not lunch time, only two of us old repeat customers store, restaurants, small business owners also carry beer to sit The two of us next to cackle, this is a very lazy afternoon.
the second time in our barbecue, when an old beggar comes into the room.
Hotel is located in the downtown area, often abjection and disguised sorehead to seek help, and we all got used to this small restaurant's small business owners Tingyou human touch, whenever there is such a thing, He should be given more or less two, and today is no exception, no other old open, he handed out a dollar in the past. The elderly do not sound very vague to say do not do, not money, there are leftovers to a become.
We are surprised that this is a real I could not help but carefully looked old, he had 80 more, physique pretty tough, very very straight back, the most unusual is an old clothes though, but basically considered clean, which is absolutely beggars were rarely seen.
say begging to go to a restaurant is the right place, can in fact completely not the case. Small restaurant to do is repeat business, customers something leftover drained directly face to face, their home is a dim sum staple, is now going to present package. Small business owners simply do not leftovers to the elderly, it is clear he does not give the old man to now be present on such a package, not the natural one small thing you so uneasy.
our table with a drawer dim sum, we will have to come on every one so I did not eat one, my buddy is kick the tires, the reason it is a habit. This restaurant staff very set in your point of a meal, she would casually ask:
friends became interested in this for the elderly, call attendant small business owners to be proud of this drawer dumplings to the elderly to get past, and old people sitting next to our table to eat. No outsiders, small business owners are not stopping for the elderly to sit down, and said table with vinegar, with mustard, want to use casually.
old man murmured thanks, the burden from the player where you want to point out an enamel mug of water to drink, the mug surprised us, mottled red line on the cylinder can also be identified - dedicated to the most beautiful people!
my buddy is out and out the door, his grandfather was when 55-year endowed Major General.
see this mug in the hands of such an old beggar so that we wondered, friends hesitate to ask for the elderly this bowl come from?
old man murmured: ride, we three going on God. Said the old man do not need.
I got up to help elderly people to our table, so there is a kind of conversation
Hua Ye six vertical. unclear talking together, my friend and I were silent - and a farmer from the countryside, apparently not aware of these have gradually been forgotten in history, this is the heroic history of supporting our military forces on Menglianggu , Zhang Lingfu killed by the force, so that the column made her famous.
we take their food to the elderly, pouring on to our topic, Yeah, I was wounded in Korea after the demobilization, ah! cadres. arms to work out a small cloth bag open very carefully, the two small red plastic skin, a certificate of demobilized soldiers, disabled veterans another second-class certificate. Slowly rolled up his pants and left the elderly, I saw a wooden leg.
friends in the bag and picked up a stack of white paper very carefully open the view, after reading it gave me, silent.
village that is a letter of introduction to the effect that those who hold that the letter of recommendation for my disability village demobilized soldiers, no children, unable to work due to financial difficulties the village, unable to support, special permission to go out on the water, hope to assist local governments and so on.
village seal red glare. We are all shocked by this fact, the hotel boss stunned, long before he stumbled on the old man said: ....
I wonder why the old man asked where in the process of begging Why not money? The old man suddenly looked at me, said: br>
After reading a heavy heart! Do not know what to say, we can only hope that this post is full across the forum post! Let more people know that we have with China is now so some people! I have no words, one can do is forward, nothing more.
Friday, July 8, 2011
Wednesday, June 29, 2011
Forward to teach you to swim , do not travel read the packet you learn !
! ! teach you to swim, do not travel read the packet you learn! ! ! -
breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '-
arm movement: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw. -
2, within the program. Palm turned from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is positive. -
'-
-
1, breaststroke complete with action: the rise of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when planning hold your breath, exhale hands reach too far when the kick. '-
leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby. -
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter -
3. folder tread water: the process is actually a straight leg (hip flexion, knee extension), by the waist and thighs at the same time force to the inside of the lower leg and foot while frog in water, first out, to After down, then inward, to the top tread water, just like painting half a circle. Outward and inward tread water the water is continuous complete folder, which is even tread belt clip. Frog legs together straight completion of the water, feet in turn, toe relative. Tread water, not excessive speed, to accelerate from slow to fast tread water, two legs nearly straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slide (1-2 seconds). -
Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the body's rotation can effectively play trunk large muscle groups, reduce resistance, improve work results. -
freestyle complete with a variety of forms. General common is the water every 2, fetch water six times, breathing 1. '-
-
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent posture of the water. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water. -
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the next action. '-
-
-
1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the three basic forms. This picture shows the front cross form, easy for beginners to grasp way. -
'-
kick arm stroke arm action for beginners should focus on the practice of action. This figure, the water left arm, then his right arm supporting the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick started the action force from the hip, thigh, leg drive, do the whip kick motion. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot. -
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water. -
2, if the first position to watch 12 points, two hands into the water point at 11 o'clock and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, poor shoulders evolving position. -
4, with the use of arms to cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. '-
-
1, although breathing is not restricted, but the best way of using rhythmic breathing, or a fixed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, to maintain the level of body posture, trunk and shoulder movements around the longitudinal axis of rotation with the arm, a shoulder is not always above water. -
3, generally two times each stroke, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
'-
-
1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is used to develop arm and then the thumb leading after the water. -
3, always stretching the body, upright, supine on the water almost horizontally, as if lying in bed, the first under a low pillow. '-
-
-
suggestions: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of thigh leg drive. -
Butterfly '-
-
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, grasping the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, hands separately to the maximum width, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest. -
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water restored. Remember the two '-
-
-
1, butterfly hands close to the water from his hands recently, the arm of the water to change direction once again, turned out, up and back the water until the water. -
2, the water after the water, arms at the shoulder, driven forward by the arm to the air, ready to enter the water, move arm generally low, flat, relaxed position forward from both sides. -
3, butterfly body position is more difficult to master, but whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
'-
-
1, butterfly the water line is generally -
2, note that the action is the butterfly's limbs arms, legs and coordinate the development effort. -
-
-
article image may be due to anti-theft chain or non-existent relationship can not be displayed properly -
-
-
-
-
breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '-
arm movement: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the bottom draw. -
2, within the program. Palm turned from the outside, the hand-arm acceleration to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). To draw attention to is this: outside the plan is to relax, within the program is hard, and accelerate the completion of, the protrusion is positive. -
'-
-
1, breaststroke complete with action: the rise of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when planning hold your breath, exhale hands reach too far when the kick. '-
leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water nearby. -
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter -
3. folder tread water: the process is actually a straight leg (hip flexion, knee extension), by the waist and thighs at the same time force to the inside of the lower leg and foot while frog in water, first out, to After down, then inward, to the top tread water, just like painting half a circle. Outward and inward tread water the water is continuous complete folder, which is even tread belt clip. Frog legs together straight completion of the water, feet in turn, toe relative. Tread water, not excessive speed, to accelerate from slow to fast tread water, two legs nearly straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slide (1-2 seconds). -
Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the body's rotation can effectively play trunk large muscle groups, reduce resistance, improve work results. -
freestyle complete with a variety of forms. General common is the water every 2, fetch water six times, breathing 1. '-
-
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent posture of the water. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water. -
4, the water, the arm naturally, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the next action. '-
-
-
1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the three basic forms. This picture shows the front cross form, easy for beginners to grasp way. -
'-
kick arm stroke arm action for beginners should focus on the practice of action. This figure, the water left arm, then his right arm supporting the board. Generally produced 10 times per leg kick, arm stroke once. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick started the action force from the hip, thigh, leg drive, do the whip kick motion. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg elevation, feet above the surface so that after the kick down. Can begin straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, access to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook the foot. -
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the little finger into the water leading into the water. -
2, if the first position to watch 12 points, two hands into the water point at 11 o'clock and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, poor shoulders evolving position. -
4, with the use of arms to cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. '-
-
1, although breathing is not restricted, but the best way of using rhythmic breathing, or a fixed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, to maintain the level of body posture, trunk and shoulder movements around the longitudinal axis of rotation with the arm, a shoulder is not always above water. -
3, generally two times each stroke, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet relaxed. -
'-
-
1, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is used to develop arm and then the thumb leading after the water. -
3, always stretching the body, upright, supine on the water almost horizontally, as if lying in bed, the first under a low pillow. '-
-
-
suggestions: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of thigh leg drive. -
Butterfly '-
-
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, grasping the bottom of the water. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, hands separately to the maximum width, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest. -
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, when the first shift arm into the water restored. Remember the two '-
-
-
1, butterfly hands close to the water from his hands recently, the arm of the water to change direction once again, turned out, up and back the water until the water. -
2, the water after the water, arms at the shoulder, driven forward by the arm to the air, ready to enter the water, move arm generally low, flat, relaxed position forward from both sides. -
3, butterfly body position is more difficult to master, but whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
'-
-
1, butterfly the water line is generally -
2, note that the action is the butterfly's limbs arms, legs and coordinate the development effort. -
-
-
article image may be due to anti-theft chain or non-existent relationship can not be displayed properly -
-
-
-
-
Monday, June 27, 2011
Friday, June 24, 2011
Sunday, May 29, 2011
Earthquake ~~~~~ 5
5 15, white wooden fish school students parents Man Yu (former ) in his daughter 's body before the deeply grieved . Earthquake in Wenchuan , Sichuan Province 275 secondary school students Qingchuan wooden fish were killed and 30 students were missing.
5 15, Hanwang a parent see the child 's body after the cry.
5 13 May, the earthquake hit Beichuan County, Sichuan Province, a mother and daughter burst into tears . Student families who lost loved ones
tears
5 to 14, Zhang Rong Tan ages in her husband 's body next to the crying .
5 15, Hanwang a parent see the child 's body after the cry.
5 13 May, the earthquake hit Beichuan County, Sichuan Province, a mother and daughter burst into tears . Student families who lost loved ones
tears
5 to 14, Zhang Rong Tan ages in her husband 's body next to the crying .
Thursday, May 26, 2011
Subscribe to:
Posts (Atom)